{"id":10534,"date":"2026-01-21T12:17:45","date_gmt":"2026-01-21T11:17:45","guid":{"rendered":"https:\/\/slowmotion.dk\/body-reformer\/"},"modified":"2026-04-10T10:41:01","modified_gmt":"2026-04-10T08:41:01","slug":"body-reformer","status":"publish","type":"page","link":"https:\/\/slowmotion.dk\/en\/body-reformer\/","title":{"rendered":"Body reformer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10534\" class=\"elementor elementor-10534 elementor-10119\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d9dc1b6 white e-flex e-con-boxed e-con e-parent\" data-id=\"1d9dc1b6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55903ee9 e-flex e-con-boxed e-con e-parent\" data-id=\"55903ee9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5f65d8cc e-con-full e-flex e-con e-child\" data-id=\"5f65d8cc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bda3d52 elementor-widget elementor-widget-text-editor\" data-id=\"4bda3d52\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"uk-width-1-2@m uk-first-column\"><h1><span lang=\"DA\">Achieve a stronger and more toned body with the body reformer<\/span><\/h1><\/div><h2>Dynamic training with a focus on the whole body<\/h2><p>Do you want to challenge your body in a new way \u2013 without hard impacts or heavy lifting? Do you want to challenge your body and at the same time train with precision and control? Then we have a training form that could be a match for you.  <\/p><p>At Slowmotion you will find our body reformer, which is training on reformer machines in a calm environment with professional guidance.<\/p><p>Body reformer combines Pilates principles with strength and stability training, so you build muscle strength, balance and body awareness &#8211; without straining your joints and back.<\/p><p>We are located at Islands Brygge in Copenhagen. Here we create the framework for effective training with balance between body and mind. <\/p><div class=\"uk-width-1-2@m uk-first-column\"><hr class=\"uk-divider-small\"><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1d2b9c li elementor-widget elementor-widget-n-accordion\" data-id=\"d1d2b9c\" data-element_type=\"widget\" data-settings=\"{&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]},&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2200\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2200\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is body reformer? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"far fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"far fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2200\" class=\"elementor-element elementor-element-f494f87 e-con-full no-padding e-flex e-con e-child\" data-id=\"f494f87\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd2adfb elementor-widget elementor-widget-text-editor\" data-id=\"fd2adfb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Body reformer is a modern and more strength-oriented form of Pilates reformer. The training is performed on a reformer machine, where springs and resistance are used to challenge the body through controlled movements. <\/p><p>In contrast to classic Pilates, the pace is often higher, and strength, endurance and coordination are worked on more dynamically.<\/p><p>The exercises can be adapted to your level \u2013 everyone can join in, whether you are a beginner or experienced. Body reformer gives you the opportunity to improve both technique and form in an effective, yet gentle way. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc68d9 cta elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3dc68d9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.eadministration.dk\/kunde\/kundelogin.asp?klient=457\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b4c9a80 e-con-full e-flex e-con e-child\" data-id=\"2b4c9a80\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7f9ae6e2 e-con-full dark e-flex e-con e-child\" data-id=\"7f9ae6e2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3118db3a e-con-full e-flex e-con e-child\" data-id=\"3118db3a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5c3f0d54 e-con-full e-flex e-con e-child\" data-id=\"5c3f0d54\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4072eca2 elementor-widget elementor-widget-text-editor\" data-id=\"4072eca2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Get in touch with us today!<\/h3><p>We are ready to handle your task. Contact us by phone, email or by filling out the form. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd20e00 e-con-full e-flex e-con e-child\" data-id=\"fd20e00\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f7415ed elementor-icon-list--layout-inline elementor-align-left elementor-mobile-align-left custom-link-color elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6f7415ed\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><a href=\"tel:40 55 68 60\" aria-label=\"Telefon nummer\">40 55 68 60<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><a href=\"mailto:info@slowmotion.dk\" aria-label=\"Email adresse\">info@slowmotion.dk<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62470fb9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"62470fb9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adda2e3 elementor-widget elementor-widget-wp-widget-forminator_widget\" data-id=\"adda2e3\" data-element_type=\"widget\" data-widget_type=\"wp-widget-forminator_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form id=\"forminator-module-66\" class=\"forminator-custom-form forminator-custom-form-66\" method=\"post\" data-forminator-render=\"0\" data-uid=\"69e49293cc618\"><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><\/form>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74fb48e light e-flex e-con-boxed e-con e-parent\" data-id=\"74fb48e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1a04bf6f e-con-full e-flex e-con e-child\" data-id=\"1a04bf6f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4e6c70 e-con-full e-flex e-con e-child\" data-id=\"f4e6c70\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-66e0918e e-con-full e-flex e-con e-child\" data-id=\"66e0918e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe6db96 elementor-widget elementor-widget-text-editor\" data-id=\"fe6db96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>5 good reasons why you should do body reformer<\/h2><p>The Body Reformer is ideal for those who want a more active and holistic workout. It strengthens the entire body and improves both balance and posture. Many people experience quick results because the workout:  <\/p><ol><li>Builds strength and stability in the core muscles<\/li><li>Increases flexibility and body control<\/li><li>Improves endurance and muscle tone<\/li><li>Provides better body awareness and energy<\/li><li>Challenges both balance and coordination<\/li><\/ol><p>Are you interested in joining our team? <a href=\"https:\/\/slowmotion.dk\/kontakt\/\">Contact us today<\/a> if you want to know more, or book your team via our online booking.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3ccf3d e-flex e-con-boxed e-con e-parent\" data-id=\"f3ccf3d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-89fc65b e-con-full e-flex e-con e-child\" data-id=\"89fc65b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b98595 elementor-widget elementor-widget-text-editor\" data-id=\"3b98595\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Focus on technology<\/h2><p>Our smaller teams allow for time for individual guidance and ensure that there is focus on performing the exercises with correct technique.<\/p><p>Our instructors have extensive experience with both Pilates and reformer training and will safely guide you through the exercises so you get the most out of each session.<\/p><p>Whether you want an intense workout, want to supplement your strength training or simply improve your body awareness, the body reformer is an effective choice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e085ef e-con-full e-flex e-con e-child\" data-id=\"2e085ef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2303a02 elementor-widget elementor-widget-text-editor\" data-id=\"2303a02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Contact us and book your body reformer training today.<\/h2><p>Pilates body reformer, power reformer \u2013 the terms are many, but the principle is the same: effective and controlled training on the reformer machine.<\/p><p>At Slowmotion we offer body reformer training for both beginners and advanced users, always with a focus on quality, control and correct technique. Should we help you get started? <\/p><p>Contact us at <a href=\"phone:(+45)%2040%2055%2068%2060\">(+45) 40 55 68 60<\/a> or <a href=\"mailto:info@slowmotion.dk\">info@slowmotion.dk<\/a> if you have any questions or would like to know more. If you are not in doubt, you can book directly via our online booking. <\/p><p>Slow motion \u2013 strength, agility and control in balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616a13f cta elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-align-left elementor-widget elementor-widget-button\" data-id=\"616a13f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.eadministration.dk\/kunde\/kundelogin.asp?klient=457\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Achieve a stronger and more toned body with the body reformer Dynamic training with a focus on the whole body Do you want to challenge your body in a new way \u2013 without hard impacts or heavy lifting? Do you want to challenge your body and at the same time train with precision and control? &#8230; <a title=\"Body reformer\" class=\"read-more\" href=\"https:\/\/slowmotion.dk\/en\/body-reformer\/\" aria-label=\"Read more about Body reformer\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"class_list":["post-10534","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Body Reformer at Islands Brygge in Copenhagen | Book today<\/title>\n<meta name=\"description\" content=\"Body Reformer at Islands Brygge in Copenhagen | Book today\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slowmotion.dk\/en\/body-reformer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Body Reformer at Islands Brygge in Copenhagen | Book today\" \/>\n<meta property=\"og:description\" content=\"Body Reformer at Islands Brygge in Copenhagen | Book today\" \/>\n<meta property=\"og:url\" content=\"https:\/\/slowmotion.dk\/en\/body-reformer\/\" \/>\n<meta property=\"og:site_name\" content=\"Slow Motion V\/ Per Jensen\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-10T08:41:01+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/slowmotion.dk\\\/en\\\/body-reformer\\\/\",\"url\":\"https:\\\/\\\/slowmotion.dk\\\/en\\\/body-reformer\\\/\",\"name\":\"Body Reformer at Islands Brygge in Copenhagen | Book today\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/slowmotion.dk\\\/en\\\/#website\"},\"datePublished\":\"2026-01-21T11:17:45+00:00\",\"dateModified\":\"2026-04-10T08:41:01+00:00\",\"description\":\"Body Reformer at Islands Brygge in Copenhagen | Book today\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/slowmotion.dk\\\/en\\\/body-reformer\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/slowmotion.dk\\\/en\\\/body-reformer\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/slowmotion.dk\\\/en\\\/body-reformer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Forside\",\"item\":\"https:\\\/\\\/slowmotion.dk\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Body reformer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/slowmotion.dk\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/slowmotion.dk\\\/en\\\/\",\"name\":\"Slow Motion V\\\/ Per Jensen\",\"description\":\"Massage, \u00f8reakupunktur &amp; 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