{"id":10556,"date":"2026-01-21T12:18:14","date_gmt":"2026-01-21T11:18:14","guid":{"rendered":"https:\/\/slowmotion.dk\/pilates-reformer\/"},"modified":"2026-04-10T10:41:29","modified_gmt":"2026-04-10T08:41:29","slug":"pilates-reformer","status":"publish","type":"page","link":"https:\/\/slowmotion.dk\/en\/pilates-reformer\/","title":{"rendered":"Pilates reformer"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"10556\" class=\"elementor elementor-10556 elementor-10131\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d9dc1b6 white e-flex e-con-boxed e-con e-parent\" data-id=\"1d9dc1b6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55903ee9 e-flex e-con-boxed e-con e-parent\" data-id=\"55903ee9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5f65d8cc e-con-full e-flex e-con e-child\" data-id=\"5f65d8cc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4bda3d52 elementor-widget elementor-widget-text-editor\" data-id=\"4bda3d52\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1><span lang=\"DA\">Pilates reformer: effective workout for the whole body<\/span><\/h1><h2>Strength, control and balance on the reformer machine<\/h2><p>Would you like to have a stronger, more flexible and toned body? At <a href=\"\/\">Slowmotion<\/a> we offer Pilates reformer \u2013 a versatile form of training where you train on a reformer machine that challenges the body in a controlled and gentle way. You will receive professional instruction in groups with a focus on quality, technique and progression.  <\/p><p>Reformer training is suitable for both beginners and advanced users, and you don&#8217;t need any experience to get started. However, it is important that you make the instructor aware of any injuries or if you are pregnant, as extra care must be taken during the exercises. <\/p><p>You will find us at Islands Brygge in Copenhagen, where we look forward to welcoming you to our team.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1d2b9c li elementor-widget elementor-widget-n-accordion\" data-id=\"d1d2b9c\" data-element_type=\"widget\" data-settings=\"{&quot;n_accordion_animation_duration&quot;:{&quot;unit&quot;:&quot;ms&quot;,&quot;size&quot;:200,&quot;sizes&quot;:[]},&quot;default_state&quot;:&quot;all_collapsed&quot;,&quot;max_items_expended&quot;:&quot;one&quot;}\" data-widget_type=\"nested-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"e-n-accordion\" aria-label=\"Accordion. Open links with Enter or Space, close with Escape, and navigate with Arrow Keys\">\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2200\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"1\" tabindex=\"0\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2200\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is reformer pilates? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"far fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"far fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2200\" class=\"elementor-element elementor-element-f494f87 e-con-full no-padding e-flex e-con e-child\" data-id=\"f494f87\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd2adfb elementor-widget elementor-widget-text-editor\" data-id=\"fd2adfb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Reformer Pilates is a modern form of exercise that builds on the classic Pilates principles, but is performed on a special reformer machine. The machine consists of a movable surface with springs, straps and resistance, which allows you to train the whole body through dynamic and controlled movements. <\/p><p>The reformer supports the body, allowing you to work on strength, stability and flexibility without overloading joints and muscles. The workout improves posture, increases core strength and provides better balance \u2013 both physically and mentally. <\/p><p>The exercises can be adapted to your level, so you get a safe and effective workout with maximum benefit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t<details id=\"e-n-accordion-item-2201\" class=\"e-n-accordion-item\" >\n\t\t\t\t<summary class=\"e-n-accordion-item-title\" data-accordion-index=\"2\" tabindex=\"-1\" aria-expanded=\"false\" aria-controls=\"e-n-accordion-item-2201\" >\n\t\t\t\t\t<span class='e-n-accordion-item-title-header'><div class=\"e-n-accordion-item-title-text\"> What is the difference between reformer and pilates? <\/div><\/span>\n\t\t\t\t\t\t\t<span class='e-n-accordion-item-title-icon'>\n\t\t\t<span class='e-opened' ><i aria-hidden=\"true\" class=\"far fa-minus\"><\/i><\/span>\n\t\t\t<span class='e-closed'><i aria-hidden=\"true\" class=\"far fa-plus\"><\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t<div role=\"region\" aria-labelledby=\"e-n-accordion-item-2201\" class=\"elementor-element elementor-element-606940d e-con-full no-padding e-flex e-con e-child\" data-id=\"606940d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f86200 elementor-widget elementor-widget-text-editor\" data-id=\"9f86200\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Classic Pilates training is typically performed on a mat with your own body weight, while Pilates reformer uses the machine as a tool to create resistance and support.<\/p><p>The reformer allows for many more exercises and variations, and it makes it easier to work specifically with specific muscle groups.<\/p><p>In short: reformer training is more dynamic and intensive, but still gentle on the body. This makes it particularly suitable for those who want to achieve faster results or need support in their training \u2013 for example after an injury or during pregnancy. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dc68d9 cta elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3dc68d9\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.eadministration.dk\/kunde\/kundelogin.asp?klient=457\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2b4c9a80 e-con-full e-flex e-con e-child\" data-id=\"2b4c9a80\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7f9ae6e2 e-con-full dark e-flex e-con e-child\" data-id=\"7f9ae6e2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3118db3a e-con-full e-flex e-con e-child\" data-id=\"3118db3a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5c3f0d54 e-con-full e-flex e-con e-child\" data-id=\"5c3f0d54\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4072eca2 elementor-widget elementor-widget-text-editor\" data-id=\"4072eca2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Get in touch with us today!<\/h3><p>We are ready to handle your task. Contact us by phone, email or by filling out the form. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd20e00 e-con-full e-flex e-con e-child\" data-id=\"fd20e00\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f7415ed elementor-icon-list--layout-inline elementor-align-left elementor-mobile-align-left custom-link-color elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6f7415ed\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-phone-alt\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M497.39 361.8l-112-48a24 24 0 0 0-28 6.9l-49.6 60.6A370.66 370.66 0 0 1 130.6 204.11l60.6-49.6a23.94 23.94 0 0 0 6.9-28l-48-112A24.16 24.16 0 0 0 122.6.61l-104 24A24 24 0 0 0 0 48c0 256.5 207.9 464 464 464a24 24 0 0 0 23.4-18.6l24-104a24.29 24.29 0 0 0-14.01-27.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><a href=\"tel:40 55 68 60\" aria-label=\"Telefon nummer\">40 55 68 60<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><a href=\"mailto:info@slowmotion.dk\" aria-label=\"Email adresse\">info@slowmotion.dk<\/a><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62470fb9 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"62470fb9\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-adda2e3 elementor-widget elementor-widget-wp-widget-forminator_widget\" data-id=\"adda2e3\" data-element_type=\"widget\" data-widget_type=\"wp-widget-forminator_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form id=\"forminator-module-66\" class=\"forminator-custom-form forminator-custom-form-66\" method=\"post\" data-forminator-render=\"0\" data-uid=\"69e7b2014afd3\"><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><\/form>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-74fb48e light e-flex e-con-boxed e-con e-parent\" data-id=\"74fb48e\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1a04bf6f e-con-full e-flex e-con e-child\" data-id=\"1a04bf6f\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f4e6c70 e-con-full e-flex e-con e-child\" data-id=\"f4e6c70\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-66e0918e e-con-full e-flex e-con e-child\" data-id=\"66e0918e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe6db96 elementor-widget elementor-widget-text-editor\" data-id=\"fe6db96\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>The ideal form of exercise for beginners and pregnant women<\/h2><p>Our reformer pilates classes at Bryggen are quiet and calm, so you get good guidance and support throughout the class.<\/p><p>The workout is ideal for beginners, as the machine helps you perform the exercises correctly and safely. At the same time, it is effective for advanced users who want a more intense and challenging workout. <\/p><p>Pregnant women can also participate in reformer training, as the exercises can be adapted to strengthen the back, pelvic floor, and core muscles in a gentle and controlled manner.<br> You gain strength, stability and better body awareness \u2013 all with a focus on correct technique and breathing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3ccf3d e-flex e-con-boxed e-con e-parent\" data-id=\"f3ccf3d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-89fc65b e-con-full e-flex e-con e-child\" data-id=\"89fc65b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3b98595 elementor-widget elementor-widget-text-editor\" data-id=\"3b98595\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>5 benefits of Pilates on the reformer<br> Reformer training is gentle, yet effective and challenging. Many people experience a clear difference in posture, strength and mobility in a short period of time. <\/p><p>Pilates reformer can help you to:<\/p><ol><li>Increase strength and stability in the core muscles<\/li><li>Improve posture and balance<\/li><li>Relieve back pain and muscle tension<\/li><li>Increase flexibility and agility<br> Achieve mental focus and calm<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2e085ef e-con-full e-flex e-con e-child\" data-id=\"2e085ef\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2303a02 elementor-widget elementor-widget-text-editor\" data-id=\"2303a02\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Should we help you get started with Pilates Reformer?<\/h2><p>Whether you want to rebuild strength, get back in shape after an injury, or simply improve your body awareness, Pilates Reformer is a gentle yet effective and motivating form of exercise.<\/p><p>Call us at <a href=\"phone:(+45)%2040%2055%2068%2060\">(+45) 40 55 68 60<\/a> or write to <a href=\"mailto:info@slowmotion.dk\">info@slowmotion.dk<\/a> if you have any questions or need help signing up. You can also book your time directly via our online booking. <\/p><p>Slow motion \u2013 balance, strength and control in one combined workout.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-616a13f cta elementor-mobile-align-justify elementor-widget-mobile__width-inherit elementor-align-left elementor-widget elementor-widget-button\" data-id=\"616a13f\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.eadministration.dk\/kunde\/kundelogin.asp?klient=457\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b13169d light e-flex e-con-boxed e-con e-parent\" data-id=\"b13169d\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5b2ecfe e-con-full e-flex e-con e-child\" data-id=\"5b2ecfe\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bbf28ca e-con-full dark e-flex e-con e-child\" data-id=\"bbf28ca\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8c0940d e-con-full e-flex e-con e-child\" data-id=\"8c0940d\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-51573ac e-con-full e-flex e-con e-child\" data-id=\"51573ac\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c55c6a elementor-widget elementor-widget-text-editor\" data-id=\"8c55c6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Under 30 years old Over 30 years old<\/strong><\/h3><p>1 clip: 500 1 clip 625<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1da663 elementor-align-justify elementor-widget__width-inherit cta elementor-widget elementor-widget-button\" data-id=\"c1da663\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.eadministration.dk\/kunde\/kundelogin.asp?klient=457\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e6ed775 e-con-full dark e-flex e-con e-child\" data-id=\"e6ed775\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7a009ab e-con-full e-flex e-con e-child\" data-id=\"7a009ab\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-ccabb8a e-con-full e-flex e-con e-child\" data-id=\"ccabb8a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a598d22 elementor-widget elementor-widget-text-editor\" data-id=\"a598d22\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Under 30 years old Over 30 years old<\/strong><\/h3><p>3 clips 1275 3 clips 1594<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab3f798 elementor-align-justify elementor-widget__width-inherit cta elementor-widget elementor-widget-button\" data-id=\"ab3f798\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.eadministration.dk\/kunde\/kundelogin.asp?klient=457\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e39439d e-con-full dark e-flex e-con e-child\" data-id=\"e39439d\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-f00a9d7 e-con-full e-flex e-con e-child\" data-id=\"f00a9d7\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-471d84a e-con-full e-flex e-con e-child\" data-id=\"471d84a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c16472e elementor-widget elementor-widget-text-editor\" data-id=\"c16472e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Under 30 years old Over 30 years old<\/strong><\/h3><p>5 clips 2125 5 clips 2656<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8faef01 elementor-align-justify elementor-widget__width-inherit cta elementor-widget elementor-widget-button\" data-id=\"8faef01\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.eadministration.dk\/kunde\/kundelogin.asp?klient=457\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-573da03 e-con-full e-flex e-con e-child\" data-id=\"573da03\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-0ff697a e-con-full dark e-flex e-con e-child\" data-id=\"0ff697a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-994f198 e-con-full e-flex e-con e-child\" data-id=\"994f198\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9e345a1 e-con-full e-flex e-con e-child\" data-id=\"9e345a1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3aaad47 elementor-widget elementor-widget-text-editor\" data-id=\"3aaad47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Under 30 years old Over 30 years old<\/strong><\/h3><p>10 clips 4000kr 10 clips 5000kr<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03f6474 elementor-align-justify elementor-widget__width-inherit cta elementor-widget elementor-widget-button\" data-id=\"03f6474\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.eadministration.dk\/kunde\/kundelogin.asp?klient=457\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7245ae9 e-con-full dark e-flex e-con e-child\" data-id=\"7245ae9\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-916459c e-con-full e-flex e-con e-child\" data-id=\"916459c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-86b99cc e-con-full e-flex e-con e-child\" data-id=\"86b99cc\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-777f08f elementor-widget elementor-widget-text-editor\" data-id=\"777f08f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Team training max 3 people<\/strong><\/h3><p>10 clips 1675 kr over 30 years and under 30 years 1375 kr  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d3a325 elementor-align-justify elementor-widget__width-inherit cta elementor-widget elementor-widget-button\" data-id=\"5d3a325\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.eadministration.dk\/kunde\/kundelogin.asp?klient=457\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book an appointment<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates reformer: effective workout for the whole body Strength, control and balance on the reformer machine Would you like to have a stronger, more flexible and toned body? At Slowmotion we offer Pilates reformer \u2013 a versatile form of training where you train on a reformer machine that challenges the body in a controlled and &#8230; <a title=\"Pilates reformer\" class=\"read-more\" href=\"https:\/\/slowmotion.dk\/en\/pilates-reformer\/\" aria-label=\"Read more about Pilates reformer\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"categories":[],"class_list":["post-10556","page","type-page","status-publish"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates Reformer at Islands Brygge in Copenhagen | Register here<\/title>\n<meta name=\"description\" content=\"Pilates Reformer at Islands Brygge in Copenhagen | Register here\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/slowmotion.dk\/en\/pilates-reformer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Reformer at Islands Brygge in Copenhagen | Register here\" \/>\n<meta property=\"og:description\" content=\"Pilates Reformer at Islands Brygge in Copenhagen | Register here\" \/>\n<meta property=\"og:url\" content=\"https:\/\/slowmotion.dk\/en\/pilates-reformer\/\" \/>\n<meta property=\"og:site_name\" content=\"Slow Motion V\/ Per Jensen\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-10T08:41:29+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/slowmotion.dk\\\/en\\\/pilates-reformer\\\/\",\"url\":\"https:\\\/\\\/slowmotion.dk\\\/en\\\/pilates-reformer\\\/\",\"name\":\"Pilates Reformer at Islands Brygge in Copenhagen | Register here\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/slowmotion.dk\\\/en\\\/#website\"},\"datePublished\":\"2026-01-21T11:18:14+00:00\",\"dateModified\":\"2026-04-10T08:41:29+00:00\",\"description\":\"Pilates Reformer at Islands Brygge in Copenhagen | Register here\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/slowmotion.dk\\\/en\\\/pilates-reformer\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/slowmotion.dk\\\/en\\\/pilates-reformer\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/slowmotion.dk\\\/en\\\/pilates-reformer\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Forside\",\"item\":\"https:\\\/\\\/slowmotion.dk\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pilates reformer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/slowmotion.dk\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/slowmotion.dk\\\/en\\\/\",\"name\":\"Slow Motion V\\\/ Per Jensen\",\"description\":\"Massage, \u00f8reakupunktur &amp; 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