Sports massage: targeted treatment for active bodies
Effective recovery and prevention of sports injuries
Do you train regularly, or do you have an injury that is holding you back? At Slowmotion at Islands Brygge in Copenhagen, we offer sports massage that helps the body recover faster, reduce muscle tension and prevent new injuries.
Sports massage is a specialized form of treatment where our experienced sports masseur works deep into the muscles to release waste products and restore the body’s natural balance.
The treatment is suitable for both exercisers and professional athletes who want better performance and less risk of overload. Contact us if you would like to hear more.
What is sports massage?
Sports massage is a targeted and functional massage that focuses on increasing blood flow, reducing tension and promoting recovery.
The treatment is used both for the prevention of sports injuries and as an active part of rehabilitation after hard training, competition or injury.
Using deep pressure and stretching, the muscles are stimulated, allowing the body to release accumulated waste products and regain flexibility. Many experience increased mobility, less soreness and a noticeable improvement in muscle strength and performance after this massage.
Get in touch with us today!
We are ready to handle your task. Contact us by phone, email or by filling out the form.
The effect of sports massage on body and performance
Sports massage can be an effective solution if you:
- Feeling sore and tense after training or competition
- Have reduced mobility or pain in muscles and joints
- Have had a sports injury, such as a sprain or overuse injury
- Want to optimize your recovery and performance
Will prevent damage with regular treatment
The treatment can be adapted to both intensive training sessions and more sedentary everyday life, where one-sided movements create tension and imbalance in the body.
Treatment based on experience and physiological insight
At Slowmotion you are treated by experienced, trained sports masseurs who work methodically with each muscle group to create optimal effects.
We combine classic massage techniques with physiotherapy principles to achieve the best possible treatment.
Sports massage can also be combined with other forms of treatment such as laser therapy, massage with a focus on trigger point acupuncture and sessions with a personal trainer.
This way, you have the opportunity to tailor the treatment to your needs – whether you want to prevent injuries or regain full strength after a break.
Natural healing and recovery from sports injuries
When treating sports injuries, we focus on restoring blood circulation and stimulating the body’s natural healing process. Sports massage can be used for, among other things:
- Strains and muscle tension
- Knee, hip and lower back injuries
- Inflammatory conditions in tendons and muscles
- Heel spurs, runner’s knee and tennis elbow
- Overuse injuries after strength training
Treatment is always tailored to the type and extent of the injury, so you can safely return to training and activity.
How often should you get a sports massage?
How often you should receive treatment depends on your activity level and purpose. Many people choose sports massage as a regular part of their training routine – for example once a week – while others use it during periods of hard training or after injuries.
Regular massage helps keep muscles flexible and prevents overload, so you can perform optimally and recover faster.
Book your sports massage today
Do you want to get rid of sore muscles and tension – or recover faster from an injury? We combine professionalism, experience and individual adaptation in our clinic at Bryggen.
Book your appointment via our online form. If you have any questions, please contact us at (+45) 40 55 68 60 or info@slowmotion.dk .
Slowmotion – your clinic for sports massage, recovery and performance.