Pilates with a focus on strength, control and balance
Effective and personal training for both beginners and advanced users
Are you tired of training methods where you don’t feel the results? Pilates is a training method that combines strength, flexibility and body awareness. At Slowmotion we offer Pilates in small groups of 3-4 people, where there is time for individual guidance and precision in the exercises.
Our classes take place in a calm and focused environment where you get the support you need – whether you are a beginner, experienced, pregnant or training to prevent injuries.
We are located at Islands Brygge, also called Bryggen, in Copenhagen. We look forward to welcoming you and helping you on your way to a stronger and more balanced body.
What is Pilates?
Pilates is a training method invented by the German Joseph Pilates at the beginning of the 20th century. The method is based on respect for the body and the physical and mental level that the practitioner is at at the given time.
By combining controlled movements, breathing and concentration, you achieve a stronger, more stable and flexible body.
- The training focuses on:
- Strengthening the body’s core muscles
- Improved posture and balance
- Increased control and flexibility
- Preventing injuries through proper body use
What is Pilates good for?
At Slowmotion you train in small Pilates groups with high professional quality and personal guidance. Our instructors know each participant and adapt the exercises according to purpose and level. This way you get a personal and effective workout where you constantly develop.
We offer several types of training, including:
- Power Pilates
- Flow Pilates
- Pilates reformer
- Body reformer
- Yoga for men
- Yoga
We have something for everyone, so you can choose the form of training that best suits your goals and your body – regardless of whether you want to train on machines or with your own body weight.
Get in touch with us today!
We are ready to handle your task. Contact us by phone, email or by filling out the form.
Personal and effective training
At Slowmotion you train in small Pilates groups with high professional quality and personal guidance. Our instructors know each participant and adapt the exercises according to purpose and level. This way you get a personal and effective workout where you constantly develop.
We offer several types of training, including:
- Power Pilates
- Flow Pilates
- Pilates reformer
- Body reformer
- Yoga for men
- Yoga
We have something for everyone, so you can choose the form of training that best suits your goals and your body – regardless of whether you want to train on machines or with your own body weight.
A team that suits your level
Beginner team:
Is for you who want to learn the basic techniques, stabilization and control of the core. After 5–6 times you can gradually combine the beginner training with Pilates 1, and later Pilates 2, when you want more challenge.
Lightly practiced & practiced team:
Is for those who have mastered the basic techniques and are ready to focus more on dynamic flexibility training, where the stabilization of the core and spine forms the starting point for increasing the flexibility and endurance of the core muscles.
The level requires some degree of mastery of the training principles and the capacity to stabilize the pelvis and spine.
We ensure that you receive safe and targeted training with constant focus on correct technique and progression.
Do you have questions or would you like to hear more about our pilates?
If you have any questions about our team, or what the training can help you with, we can be reached by phone (+45) 40 55 68 60 or via email info@slowmotion.dk .
If you want to book an appointment right away, you can use our online booking. We look forward to welcoming you.
Pilates – 1 clip 60 min
over 30 years 200 kr under 30 years 160 kr
Pilates – 3 clips 60 min
over 30 years 556 kr under 30 years 445 kr
Pilates – 10 clips 60 min
1675 kr over 30 years
Under 30 years old
1395 kr