Personal trainer to help you achieve your goals

Training with professionalism, structure and motivation

Would you like to get in better shape, lose weight, or gain more strength and energy in your everyday life? At Slowmotion you can get a personal trainer who will help you achieve results through targeted training and a plan that suits you.

We are located at Islands Brygge in Copenhagen, where we offer professional and effective training in quiet surroundings – completely without disturbances in our own premises.

Our approach at Bryggen is based on many years of experience with strength training, weight loss and lifestyle programs, where both body and mental focus are at the center.

Should we help you with your course? Contact us and kickstart your course.

Get in touch with us today!

We are ready to handle your task. Contact us by phone, email or by filling out the form.

The benefits of personal training

A personal trainer helps you achieve your goals in a safe and effective way. Many people find that they quickly lose motivation or do not get the desired results when training on their own.

With professional guidance, you get a structured plan, technically correct exercises and continuous support so you get the most out of your efforts.

At Slowmotion you can get help with:

Strength training and muscle building
Weight loss and increased metabolism
Correct technique and posture
Rehabilitation after injuries
Diet plan and training in conjunction

We believe in realistic goals and long-term results rather than quick fixes. You will be helped to find the right balance between training intensity, recovery and nutrition. You will receive guidance based on dietetic principles, but presented in a way that is easy to understand and apply in everyday life.

Flexible training methods

There is no one right way to train – the most important thing is that your training fits you and your life. At Slowmotion you can choose between several ways to train:

Personal training in our premises – undisturbed and effective
Outdoor training – fresh air and variety in the exercises
Combined training – a mix of indoor and outdoor sessions

All courses are planned to suit your everyday life, your temperament and your level of ambition. We take your current form as a starting point and continuously adapt so that you are constantly moving in the right direction.

Are you looking for a personal trainer? Contact us today

Whether you want to lose weight, get stronger or have more energy, our trainers will help you create a plan that works in practice. You will receive professional guidance in a safe environment where the focus is on quality and progression – not quick results.

Slow motion – your path to targeted training and lasting results.

personal training – 60 min

1 clip over 30 years 625 kr under 500 kr 60 min

personal training – 60 min

5 clips of 60 min over 30 years 2656 kr under 30 years 2125 kr

personal training – 60 min

60 min over 30 years 5000 kr under 30 years 4000 kr

personal training – 30 min

1 clip 30 min 360 kr over 30 years under 30 years 270 kr

personal training – 30 min

5 clips 30 min 1500 kr over 30 years under 1200 kr

personal training – 30 min

10 clips 30 min 2875 kr over 30 years under 2300 kr.