Achieve a stronger and more toned body with the body reformer
Dynamic training with a focus on the whole body
Do you want to challenge your body in a new way – without hard impacts or heavy lifting? Do you want to challenge your body and at the same time train with precision and control? Then we have a training form that could be a match for you.
At Slowmotion you will find our body reformer, which is training on reformer machines in a calm environment with professional guidance. We teach in small groups of max 3 people, which means there is time for individual guidance and precision in the exercises.
Body reformer combines Pilates principles with strength and stability training, so you build muscle strength, balance and body awareness – without straining your joints and back.
We are located at Islands Brygge in Copenhagen. Here we create the framework for effective training with balance between body and mind.
What is reformer training?
Body reformer is a modern and more strength-oriented form of Pilates. The training is performed on a reformer machine, where springs and resistance are used to challenge the body through controlled movements.
In contrast to classic Pilates, the pace is often higher, and strength, endurance and coordination are worked on more dynamically.
The exercises can be adapted to your level – everyone can join in, whether you are a beginner or experienced. Body reformer gives you the opportunity to improve both technique and form in an effective, yet gentle way.
Get in touch with us today!
We are ready to handle your task. Contact us by phone, email or by filling out the form.
5 good reasons why you should practice reformer training
Reformer training is ideal for those who want a more active and holistic workout. It strengthens the entire body and improves both balance and posture. Many people experience quick results because the training:
- Builds strength and stability in the core muscles
- Increases flexibility and body control
- Improves endurance and muscle tone
- Provides better body awareness and energy
- Challenges both balance and coordination
Are you interested in joining our team? Contact us today if you want to know more, or book your team via our online booking.
Focus on technology
Our smaller teams allow for time for individual guidance and ensure that there is focus on performing the exercises with correct technique.
Our instructors have extensive experience with both Pilates and reformer training and will safely guide you through the exercises so you get the most out of each session.
Whether you want an intense workout, want to supplement your strength training or simply improve your body awareness, the body reformer is an effective choice.
Contact us and book your body reformer training today.
Pilates body reformer, power reformer – the terms are many, but the principle is the same: effective and controlled training on the reformer machine.
At Slowmotion we offer body reformer training for both beginners and advanced users, always with a focus on quality, control and correct technique. Should we help you get started?
Contact us at (+45) 40 55 68 60 or info@slowmotion.dk if you have any questions or would like to know more. If you are not in doubt, you can book directly via our online booking.
Slow motion – strength, agility and control in balance.
Reformer workout – 1 clip
1 haircut (over 30 years) 200 kr
1 haircut under 30 years 160 kr
Reformer workout – 3 clips
3 clips over 30 years 556 kr
3 haircuts under 30 years old 445 kr
Reformer workout – 10 clips
10 clips over 30 years 1675 kr
10 haircuts under 30 years old 1375 kr